Residents are invited to join free weekly gentle movement classes in Kilwinning.

Gentle movement exercise classes take part every Wednesday at Kilwinning Sports Club, which are available to help people living with longterm medical conditions across North Ayrshire.

Classes run from 1.30pm until 3pm in the sports club helps improve balance, flexibility, strength and coordination.

Organisers promise that classes are a good laugh, participants can enjoy good company as well as a cup of tea at the end of each session.

For more information please contact Alison Murdoch on 01294 605128.