A NEW project to build confidence and knowledge in being outdoors and being active is set to arrive in Kilwinning next month.

From Wednesday, August 7, a Green Gym session will be held weekly from 10am-1pm at Kilwinning Library.

Green Gyms are fun and free outdoor sessions where you will be guided in practical activities such as horticulture/ gardening, sowing wildflowers, healthy walking, educational activities, and environmental art.

Unlike other conservation projects, the emphasis is very much on health and fitness.

If you are interested in becoming a part of the Green Gym, please book via email or phone in advance.

If you want to know more information, please contact David Meechan on 07773 200525 or email: d.meechan@tcv.org.uk