A FREE weekly health walk in Kilwinning has been been bringing great benefits to resident’s wellbeing.

The health walk, where attendees can meet new people and take part in gentle exercise while enjoying the great outdoors takes place at 10am every Friday at Kilwinning Sports Club.

The Pennyburn club starting a KSC Health Walk last year, with attendees are also invited to enjoy a hot drink and a chat.

Some of the health walk benefits are meeting new people, walking reduces anxiety, becoming more active and most of all having fun.

After the walk we invite everyone to join us for hot drinks and a chat.